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Pomegranate Seeds by Good & Gather nutrition facts

86calories per 140 g (140 g)

Macro breakdown

Protein

1.4 g

6% of calories

Carbs

18.6 g

83% of calories

Fat

1.1 g

11% of calories

Portion calculator

Base serving: 140 g (140 g)

Servings

Calories

86

for 1 × 140 g

Protein

1.4 g

Carbs

18.6 g

Fat

1.1 g

Fibre

4.3 g

Sugar

13.6 g

Sodium

0 mg

Nutrition facts

Calories86
Protein1.4 g
Carbohydrates18.6 g
Sugar13.6 g
Fibre4.3 g
Fat1.1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 140 g (140 g)861.4 g18.6 g1.1 g0 mg
Per 100 g611 g13.3 g0.8 g0 mg

Is Pomegranate Seeds by Good & Gather healthy?

Pomegranate Seeds by Good & Gather has 86 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Pomegranate Seeds by Good & Gather?

Pomegranate Seeds by Good & Gather has 86 calories per serving (140 g (140 g)).

How much protein is in Pomegranate Seeds by Good & Gather?

A serving of Pomegranate Seeds by Good & Gather contains 1.4 g of protein.

How many carbs are in Pomegranate Seeds by Good & Gather?

A serving of Pomegranate Seeds by Good & Gather has 18.6 g of carbohydrates, including 13.6 g of sugar.

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