Pop Potato by Coco International nutrition facts
Macro breakdown
7.1 g
6% of calories
82.1 g
72% of calories
10.7 g
21% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
82.1 g
Fat
10.7 g
Fibre
7.1 g
Sugar
10.7 g
Sodium
821 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 82.1 g |
| Sugar | 10.7 g |
| Fibre | 7.1 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 82.1 g | 10.7 g | 821 mg |
| Per 100 g | 1,657 | 25.5 g | 293.2 g | 38.2 g | 2,932 mg |
Is Pop Potato by Coco International healthy?
Pop Potato by Coco International has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pop Potato by Coco International?
Pop Potato by Coco International has 464 calories per serving (28 g (28 g)).
How much protein is in Pop Potato by Coco International?
A serving of Pop Potato by Coco International contains 7.1 g of protein.
How many carbs are in Pop Potato by Coco International?
A serving of Pop Potato by Coco International has 82.1 g of carbohydrates, including 10.7 g of sugar.