Pop Tart Blueberry Bites by Kellogg's nutrition facts

375calories per 1 pouch (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

72.5 g

79% of calories

Fat

7.5 g

18% of calories

Portion calculator

Base serving: 1 pouch (40 g)

Servings

Calories

375

for 1 × 1 pouch

Protein

2.5 g

Carbs

72.5 g

Fat

7.5 g

Fibre

2.5 g

Sugar

40 g

Sodium

400 mg

Nutrition facts

Calories	375
Protein	2.5 g
Carbohydrates	72.5 g
Sugar	40 g
Fibre	2.5 g
Fat	7.5 g
Saturated fat	3.8 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (40 g)	375	2.5 g	72.5 g	7.5 g	400 mg
Per 100 g	938	6.3 g	181.3 g	18.8 g	1,000 mg

Is Pop Tart Blueberry Bites by Kellogg's healthy?

Pop Tart Blueberry Bites by Kellogg's has 375 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pop Tart Blueberry Bites by Kellogg's?

Pop Tart Blueberry Bites by Kellogg's has 375 calories per serving (1 pouch (40 g)).

How much protein is in Pop Tart Blueberry Bites by Kellogg's?

A serving of Pop Tart Blueberry Bites by Kellogg's contains 2.5 g of protein.

How many carbs are in Pop Tart Blueberry Bites by Kellogg's?

A serving of Pop Tart Blueberry Bites by Kellogg's has 72.5 g of carbohydrates, including 40 g of sugar.

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