Pop Tarts by Kellogg's nutrition facts
385calories per 2 pastrie (96 g)
Macro breakdown
Protein
4.2 g
4% of calories
Carbs
72.9 g
74% of calories
Fat
9.4 g
21% of calories
Portion calculator
Base serving: 2 pastrie (96 g)
Servings
Calories
385
for 1 × 2 pastrie
Protein
4.2 g
Carbs
72.9 g
Fat
9.4 g
Fibre
1 g
Sugar
29.2 g
Sodium
219 mg
Nutrition facts
| Calories | 385 |
| Protein | 4.2 g |
| Carbohydrates | 72.9 g |
| Sugar | 29.2 g |
| Fibre | 1 g |
| Fat | 9.4 g |
| Saturated fat | 3.1 g |
| Sodium | 219 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 pastrie (96 g) | 385 | 4.2 g | 72.9 g | 9.4 g | 219 mg |
| Per 100 g | 401 | 4.3 g | 75.9 g | 9.8 g | 228 mg |
Is Pop Tarts by Kellogg's healthy?
Pop Tarts by Kellogg's has 385 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pop Tarts by Kellogg's?
Pop Tarts by Kellogg's has 385 calories per serving (2 pastrie (96 g)).
How much protein is in Pop Tarts by Kellogg's?
A serving of Pop Tarts by Kellogg's contains 4.2 g of protein.
How many carbs are in Pop Tarts by Kellogg's?
A serving of Pop Tarts by Kellogg's has 72.9 g of carbohydrates, including 29.2 g of sugar.