Popcorn by 7 Select nutrition facts
550calories per 1.41 oz (40 g)
Macro breakdown
Protein
7.5 g
5% of calories
Carbs
47.5 g
33% of calories
Fat
40 g
62% of calories
Portion calculator
Base serving: 1.41 oz (40 g)
Servings
Calories
550
for 1 × 1.41 oz
Protein
7.5 g
Carbs
47.5 g
Fat
40 g
Fibre
7.5 g
Sugar
7.5 g
Sodium
1020 mg
Nutrition facts
| Calories | 550 |
| Protein | 7.5 g |
| Carbohydrates | 47.5 g |
| Sugar | 7.5 g |
| Fibre | 7.5 g |
| Fat | 40 g |
| Saturated fat | 3.8 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.41 oz (40 g) | 550 | 7.5 g | 47.5 g | 40 g | 1,020 mg |
| Per 100 g | 1,375 | 18.8 g | 118.8 g | 100 g | 2,550 mg |
Is Popcorn by 7 Select healthy?
Popcorn by 7 Select has 550 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by 7 Select?
Popcorn by 7 Select has 550 calories per serving (1.41 oz (40 g)).
How much protein is in Popcorn by 7 Select?
A serving of Popcorn by 7 Select contains 7.5 g of protein.
How many carbs are in Popcorn by 7 Select?
A serving of Popcorn by 7 Select has 47.5 g of carbohydrates, including 7.5 g of sugar.