Popcorn by El Sol Brands nutrition facts
406calories per 32 g (32 g)
Macro breakdown
Protein
3.1 g
3% of calories
Carbs
84.4 g
80% of calories
Fat
7.8 g
17% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
406
for 1 × 32 g
Protein
3.1 g
Carbs
84.4 g
Fat
7.8 g
Fibre
3.1 g
Sugar
53.1 g
Sodium
281 mg
Nutrition facts
| Calories | 406 |
| Protein | 3.1 g |
| Carbohydrates | 84.4 g |
| Sugar | 53.1 g |
| Fibre | 3.1 g |
| Fat | 7.8 g |
| Saturated fat | 4.7 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 406 | 3.1 g | 84.4 g | 7.8 g | 281 mg |
| Per 100 g | 1,269 | 9.8 g | 263.8 g | 24.4 g | 878 mg |
Is Popcorn by El Sol Brands healthy?
Popcorn by El Sol Brands has 406 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by El Sol Brands?
Popcorn by El Sol Brands has 406 calories per serving (32 g (32 g)).
How much protein is in Popcorn by El Sol Brands?
A serving of Popcorn by El Sol Brands contains 3.1 g of protein.
How many carbs are in Popcorn by El Sol Brands?
A serving of Popcorn by El Sol Brands has 84.4 g of carbohydrates, including 53.1 g of sugar.