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Popcorn by El Sol Brands nutrition facts

406calories per 32 g (32 g)

Macro breakdown

Protein

3.1 g

3% of calories

Carbs

84.4 g

80% of calories

Fat

7.8 g

17% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

406

for 1 × 32 g

Protein

3.1 g

Carbs

84.4 g

Fat

7.8 g

Fibre

3.1 g

Sugar

53.1 g

Sodium

281 mg

Nutrition facts

Calories406
Protein3.1 g
Carbohydrates84.4 g
Sugar53.1 g
Fibre3.1 g
Fat7.8 g
Saturated fat4.7 g
Sodium281 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)4063.1 g84.4 g7.8 g281 mg
Per 100 g1,2699.8 g263.8 g24.4 g878 mg

Is Popcorn by El Sol Brands healthy?

Popcorn by El Sol Brands has 406 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (53 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Popcorn by El Sol Brands?

Popcorn by El Sol Brands has 406 calories per serving (32 g (32 g)).

How much protein is in Popcorn by El Sol Brands?

A serving of Popcorn by El Sol Brands contains 3.1 g of protein.

How many carbs are in Popcorn by El Sol Brands?

A serving of Popcorn by El Sol Brands has 84.4 g of carbohydrates, including 53.1 g of sugar.

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