Popcorn by Jays nutrition facts
563calories per 28.4 g (28.4 g)
Macro breakdown
Protein
7 g
5% of calories
Carbs
49.3 g
36% of calories
Fat
35.2 g
58% of calories
Portion calculator
Base serving: 28.4 g (28.4 g)
Servings
Calories
563
for 1 × 28.4 g
Protein
7 g
Carbs
49.3 g
Fat
35.2 g
Fibre
10.6 g
Sugar
3.5 g
Sodium
1130 mg
Nutrition facts
| Calories | 563 |
| Protein | 7 g |
| Carbohydrates | 49.3 g |
| Sugar | 3.5 g |
| Fibre | 10.6 g |
| Fat | 35.2 g |
| Saturated fat | 10.6 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.4 g (28.4 g) | 563 | 7 g | 49.3 g | 35.2 g | 1,130 mg |
| Per 100 g | 1,982 | 24.8 g | 173.6 g | 123.9 g | 3,979 mg |
Is Popcorn by Jays healthy?
Popcorn by Jays has 563 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Popcorn by Jays?
Popcorn by Jays has 563 calories per serving (28.4 g (28.4 g)).
How much protein is in Popcorn by Jays?
A serving of Popcorn by Jays contains 7 g of protein.
How many carbs are in Popcorn by Jays?
A serving of Popcorn by Jays has 49.3 g of carbohydrates, including 3.5 g of sugar.