Popcorn by Jays nutrition facts
536calories per 2.75 cup (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
46.4 g
35% of calories
Fat
35.7 g
60% of calories
Portion calculator
Base serving: 2.75 cup (28 g)
Servings
Calories
536
for 1 × 2.75 cup
Protein
7.1 g
Carbs
46.4 g
Fat
35.7 g
Fibre
7.1 g
Sugar
0 g
Sodium
1110 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 3.6 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.75 cup (28 g) | 536 | 7.1 g | 46.4 g | 35.7 g | 1,110 mg |
| Per 100 g | 1,914 | 25.5 g | 165.7 g | 127.5 g | 3,964 mg |
Is Popcorn by Jays healthy?
Popcorn by Jays has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1110 mg per serving).
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Frequently asked
How many calories are in Popcorn by Jays?
Popcorn by Jays has 536 calories per serving (2.75 cup (28 g)).
How much protein is in Popcorn by Jays?
A serving of Popcorn by Jays contains 7.1 g of protein.
How many carbs are in Popcorn by Jays?
A serving of Popcorn by Jays has 46.4 g of carbohydrates, including 0 g of sugar.