Popcorn by Jays nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
46.4 g
36% of calories
Fat
32.1 g
56% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
10.7 g
Carbs
46.4 g
Fat
32.1 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1140 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 10.7 g | 46.4 g | 32.1 g | 1,140 mg |
| Per 100 g | 1,786 | 38.2 g | 165.7 g | 114.6 g | 4,071 mg |
Is Popcorn by Jays healthy?
Popcorn by Jays has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by Jays?
Popcorn by Jays has 500 calories per serving (1 oz (28 g)).
How much protein is in Popcorn by Jays?
A serving of Popcorn by Jays contains 10.7 g of protein.
How many carbs are in Popcorn by Jays?
A serving of Popcorn by Jays has 46.4 g of carbohydrates, including 7.1 g of sugar.