Popcorn by Lay's nutrition facts
571calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
50 g
35% of calories
Fat
35.7 g
57% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
571
for 1 × 28 g
Protein
10.7 g
Carbs
50 g
Fat
35.7 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
857 mg
Nutrition facts
| Calories | 571 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 7.1 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 10.7 g | 50 g | 35.7 g | 857 mg |
| Per 100 g | 2,039 | 38.2 g | 178.6 g | 127.5 g | 3,061 mg |
Is Popcorn by Lay's healthy?
Popcorn by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn by Lay's?
Popcorn by Lay's has 571 calories per serving (28 g (28 g)).
How much protein is in Popcorn by Lay's?
A serving of Popcorn by Lay's contains 10.7 g of protein.
How many carbs are in Popcorn by Lay's?
A serving of Popcorn by Lay's has 50 g of carbohydrates, including 7.1 g of sugar.