Popcorn Cookies and Cream by Pam nutrition facts
Macro breakdown
3.5 g
3% of calories
82.8 g
71% of calories
13.8 g
26% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
483
for 1 × 29 g
Protein
3.5 g
Carbs
82.8 g
Fat
13.8 g
Fibre
3.4 g
Sugar
51.7 g
Sodium
483 mg
Nutrition facts
| Calories | 483 |
| Protein | 3.5 g |
| Carbohydrates | 82.8 g |
| Sugar | 51.7 g |
| Fibre | 3.4 g |
| Fat | 13.8 g |
| Saturated fat | 3.5 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 483 | 3.5 g | 82.8 g | 13.8 g | 483 mg |
| Per 100 g | 1,666 | 11.9 g | 285.5 g | 47.6 g | 1,666 mg |
Is Popcorn Cookies and Cream by Pam healthy?
Popcorn Cookies and Cream by Pam has 483 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Popcorn Cookies and Cream by Pam?
Popcorn Cookies and Cream by Pam has 483 calories per serving (29 g (29 g)).
How much protein is in Popcorn Cookies and Cream by Pam?
A serving of Popcorn Cookies and Cream by Pam contains 3.5 g of protein.
How many carbs are in Popcorn Cookies and Cream by Pam?
A serving of Popcorn Cookies and Cream by Pam has 82.8 g of carbohydrates, including 51.7 g of sugar.