MunchMate
Grocery

Popcorn, Spicy Jalapeno Ranch by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

8% of calories

Carbs

50 g

38% of calories

Fat

32.1 g

54% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

10.7 g

Carbs

50 g

Fat

32.1 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

393 mg

Nutrition facts

Calories536
Protein10.7 g
Carbohydrates50 g
Sugar3.6 g
Fibre7.1 g
Fat32.1 g
Saturated fat5.4 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)53610.7 g50 g32.1 g393 mg
Per 100 g1,91438.2 g178.6 g114.6 g1,404 mg

Is Popcorn, Spicy Jalapeno Ranch by Lay's healthy?

Popcorn, Spicy Jalapeno Ranch by Lay's has 536 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (393 mg per serving).

Track Popcorn, Spicy Jalapeno Ranch by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Popcorn, Spicy Jalapeno Ranch by Lay's?

Popcorn, Spicy Jalapeno Ranch by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Popcorn, Spicy Jalapeno Ranch by Lay's?

A serving of Popcorn, Spicy Jalapeno Ranch by Lay's contains 10.7 g of protein.

How many carbs are in Popcorn, Spicy Jalapeno Ranch by Lay's?

A serving of Popcorn, Spicy Jalapeno Ranch by Lay's has 50 g of carbohydrates, including 3.6 g of sugar.

Track Popcorn, Spicy Jalape… in MunchMate →