MunchMate
Grocery

Popcorn White Cheddar by Lay's nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

46.4 g

33% of calories

Fat

35.7 g

57% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

14.3 g

Carbs

46.4 g

Fat

35.7 g

Fibre

7.1 g

Sugar

7.1 g

Sodium

857 mg

Nutrition facts

Calories571
Protein14.3 g
Carbohydrates46.4 g
Sugar7.1 g
Fibre7.1 g
Fat35.7 g
Saturated fat7.1 g
Sodium857 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)57114.3 g46.4 g35.7 g857 mg
Per 100 g2,03951.1 g165.7 g127.5 g3,061 mg

Is Popcorn White Cheddar by Lay's healthy?

Popcorn White Cheddar by Lay's has 571 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

Track Popcorn White Cheddar by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Popcorn White Cheddar by Lay's?

Popcorn White Cheddar by Lay's has 571 calories per serving (28 g (28 g)).

How much protein is in Popcorn White Cheddar by Lay's?

A serving of Popcorn White Cheddar by Lay's contains 14.3 g of protein.

How many carbs are in Popcorn White Cheddar by Lay's?

A serving of Popcorn White Cheddar by Lay's has 46.4 g of carbohydrates, including 7.1 g of sugar.

Track Popcorn White Cheddar… in MunchMate →