Porgies Wild Caught by Shoprite nutrition facts

106calories per 113 g (113 g)

Macro breakdown

Protein

18.6 g

76% of calories

Carbs

0 g

0% of calories

Fat

2.7 g

24% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

106

for 1 × 113 g

Protein

18.6 g

Carbs

0 g

Fat

2.7 g

Fibre

0 g

Sugar

0 g

Sodium

44 mg

Nutrition facts

Calories	106
Protein	18.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.4 g
Sodium	44 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	106	18.6 g	0 g	2.7 g	44 mg
Per 100 g	94	16.5 g	0 g	2.3 g	39 mg

Is Porgies Wild Caught by Shoprite healthy?

Porgies Wild Caught by Shoprite has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Porgies Wild Caught by Shoprite?

Porgies Wild Caught by Shoprite has 106 calories per serving (113 g (113 g)).

How much protein is in Porgies Wild Caught by Shoprite?

A serving of Porgies Wild Caught by Shoprite contains 18.6 g of protein.

How many carbs are in Porgies Wild Caught by Shoprite?

A serving of Porgies Wild Caught by Shoprite has 0 g of carbohydrates, including 0 g of sugar.

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