Pork by Member's Mark nutrition facts
282calories per 3 oz (85 g)
Macro breakdown
Protein
21.2 g
30% of calories
Carbs
1.2 g
2% of calories
Fat
21.2 g
68% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
282
for 1 × 3 oz
Protein
21.2 g
Carbs
1.2 g
Fat
21.2 g
Fibre
0 g
Sugar
1.2 g
Sodium
529 mg
Nutrition facts
| Calories | 282 |
| Protein | 21.2 g |
| Carbohydrates | 1.2 g |
| Sugar | 1.2 g |
| Fibre | 0 g |
| Fat | 21.2 g |
| Saturated fat | 5.9 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 282 | 21.2 g | 1.2 g | 21.2 g | 529 mg |
| Per 100 g | 332 | 24.9 g | 1.4 g | 24.9 g | 622 mg |
Is Pork by Member's Mark healthy?
Pork by Member's Mark has 282 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •High in sodium (529 mg per serving).
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Frequently asked
How many calories are in Pork by Member's Mark?
Pork by Member's Mark has 282 calories per serving (3 oz (85 g)).
How much protein is in Pork by Member's Mark?
A serving of Pork by Member's Mark contains 21.2 g of protein.
How many carbs are in Pork by Member's Mark?
A serving of Pork by Member's Mark has 1.2 g of carbohydrates, including 1.2 g of sugar.