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Pork Gravy Mix by Iga nutrition facts

357calories per 1 tbsp (7 g)

Macro breakdown

Protein

14.3 g

20% of calories

Carbs

57.1 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (7 g)

Servings

Calories

357

for 1 × 1 tbsp

Protein

14.3 g

Carbs

57.1 g

Fat

0 g

Fibre

0 g

Sugar

14.3 g

Sodium

5290 mg

Nutrition facts

Calories357
Protein14.3 g
Carbohydrates57.1 g
Sugar14.3 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium5,290 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (7 g)35714.3 g57.1 g0 g5,290 mg
Per 100 g5,100204.3 g815.7 g0 g75,571 mg

Is Pork Gravy Mix by Iga healthy?

Pork Gravy Mix by Iga has 357 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (14 g per serving) — worth keeping an eye on.
  • •High in sodium (5290 mg per serving).

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Frequently asked

How many calories are in Pork Gravy Mix by Iga?

Pork Gravy Mix by Iga has 357 calories per serving (1 tbsp (7 g)).

How much protein is in Pork Gravy Mix by Iga?

A serving of Pork Gravy Mix by Iga contains 14.3 g of protein.

How many carbs are in Pork Gravy Mix by Iga?

A serving of Pork Gravy Mix by Iga has 57.1 g of carbohydrates, including 14.3 g of sugar.

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