Pork Skins by Lay Meats nutrition facts
500calories per 14 g (14 g)
Macro breakdown
Protein
50 g
38% of calories
Carbs
0 g
0% of calories
Fat
35.7 g
62% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
500
for 1 × 14 g
Protein
50 g
Carbs
0 g
Fat
35.7 g
Fibre
0 g
Sugar
0 g
Sodium
3710 mg
Nutrition facts
| Calories | 500 |
| Protein | 50 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 14.3 g |
| Sodium | 3,710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 500 | 50 g | 0 g | 35.7 g | 3,710 mg |
| Per 100 g | 3,571 | 357.1 g | 0 g | 255 g | 26,500 mg |
Is Pork Skins by Lay Meats healthy?
Pork Skins by Lay Meats has 500 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (3710 mg per serving).
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Frequently asked
How many calories are in Pork Skins by Lay Meats?
Pork Skins by Lay Meats has 500 calories per serving (14 g (14 g)).
How much protein is in Pork Skins by Lay Meats?
A serving of Pork Skins by Lay Meats contains 50 g of protein.
How many carbs are in Pork Skins by Lay Meats?
A serving of Pork Skins by Lay Meats has 0 g of carbohydrates, including 0 g of sugar.