Pork Skins by Lay's nutrition facts
500calories per 14 g (14 g)
Macro breakdown
Protein
50 g
39% of calories
Carbs
7.1 g
6% of calories
Fat
32.1 g
56% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
500
for 1 × 14 g
Protein
50 g
Carbs
7.1 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
2710 mg
Nutrition facts
| Calories | 500 |
| Protein | 50 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 14.3 g |
| Sodium | 2,710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 500 | 50 g | 7.1 g | 32.1 g | 2,710 mg |
| Per 100 g | 3,571 | 357.1 g | 51 g | 229.3 g | 19,357 mg |
Is Pork Skins by Lay's healthy?
Pork Skins by Lay's has 500 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2710 mg per serving).
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Frequently asked
How many calories are in Pork Skins by Lay's?
Pork Skins by Lay's has 500 calories per serving (14 g (14 g)).
How much protein is in Pork Skins by Lay's?
A serving of Pork Skins by Lay's contains 50 g of protein.
How many carbs are in Pork Skins by Lay's?
A serving of Pork Skins by Lay's has 7.1 g of carbohydrates, including 0 g of sugar.