Portable Protein Pack by Planters nutrition facts
Macro breakdown
25.5 g
20% of calories
21.6 g
17% of calories
35.3 g
63% of calories
Portion calculator
Base serving: 1 package (51 g)
Calories
490
for 1 × 1 package
Protein
25.5 g
Carbs
21.6 g
Fat
35.3 g
Fibre
5.9 g
Sugar
11.8 g
Sodium
843 mg
Nutrition facts
| Calories | 490 |
| Protein | 25.5 g |
| Carbohydrates | 21.6 g |
| Sugar | 11.8 g |
| Fibre | 5.9 g |
| Fat | 35.3 g |
| Saturated fat | 3.9 g |
| Sodium | 843 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (51 g) | 490 | 25.5 g | 21.6 g | 35.3 g | 843 mg |
| Per 100 g | 961 | 50 g | 42.4 g | 69.2 g | 1,653 mg |
Is Portable Protein Pack by Planters healthy?
Portable Protein Pack by Planters has 490 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Portable Protein Pack by Planters?
Portable Protein Pack by Planters has 490 calories per serving (1 package (51 g)).
How much protein is in Portable Protein Pack by Planters?
A serving of Portable Protein Pack by Planters contains 25.5 g of protein.
How many carbs are in Portable Protein Pack by Planters?
A serving of Portable Protein Pack by Planters has 21.6 g of carbohydrates, including 11.8 g of sugar.