Portside by Wylwood nutrition facts
138calories per 1 can (65 g)
Macro breakdown
Protein
10.8 g
34% of calories
Carbs
0 g
0% of calories
Fat
9.2 g
66% of calories
Portion calculator
Base serving: 1 can (65 g)
Servings
Calories
138
for 1 × 1 can
Protein
10.8 g
Carbs
0 g
Fat
9.2 g
Fibre
0 g
Sugar
0 g
Sodium
308 mg
Nutrition facts
| Calories | 138 |
| Protein | 10.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.2 g |
| Saturated fat | 3.1 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (65 g) | 138 | 10.8 g | 0 g | 9.2 g | 308 mg |
| Per 100 g | 212 | 16.6 g | 0 g | 14.2 g | 474 mg |
Is Portside by Wylwood healthy?
Portside by Wylwood has 138 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •High in sodium (308 mg per serving).
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Frequently asked
How many calories are in Portside by Wylwood?
Portside by Wylwood has 138 calories per serving (1 can (65 g)).
How much protein is in Portside by Wylwood?
A serving of Portside by Wylwood contains 10.8 g of protein.
How many carbs are in Portside by Wylwood?
A serving of Portside by Wylwood has 0 g of carbohydrates, including 0 g of sugar.