Post by Post nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
2.8 g
3% of calories
Carbs
86.1 g
88% of calories
Fat
4.2 g
10% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
2.8 g
Carbs
86.1 g
Fat
4.2 g
Fibre
0.7 g
Sugar
33.3 g
Sodium
528 mg
Nutrition facts
| Calories | 389 |
| Protein | 2.8 g |
| Carbohydrates | 86.1 g |
| Sugar | 33.3 g |
| Fibre | 0.7 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 528 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 2.8 g | 86.1 g | 4.2 g | 528 mg |
| Per 100 g | 1,081 | 7.7 g | 239.2 g | 11.6 g | 1,467 mg |
Is Post by Post healthy?
Post by Post has 389 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
- •High in sodium (528 mg per serving).
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Frequently asked
How many calories are in Post by Post?
Post by Post has 389 calories per serving (1 cup (36 g)).
How much protein is in Post by Post?
A serving of Post by Post contains 2.8 g of protein.
How many carbs are in Post by Post?
A serving of Post by Post has 86.1 g of carbohydrates, including 33.3 g of sugar.