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Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post nutrition facts

377calories per 53 g (53 g)

Macro breakdown

Protein

11.3 g

11% of calories

Carbs

77.4 g

76% of calories

Fat

5.7 g

13% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

377

for 1 × 53 g

Protein

11.3 g

Carbs

77.4 g

Fat

5.7 g

Fibre

13.2 g

Sugar

15.1 g

Sodium

236 mg

Nutrition facts

Calories377
Protein11.3 g
Carbohydrates77.4 g
Sugar15.1 g
Fibre13.2 g
Fat5.7 g
Saturated fat0 g
Sodium236 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 53 g (53 g)37711.3 g77.4 g5.7 g236 mg
Per 100 g71121.3 g146 g10.7 g445 mg

Is Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post healthy?

Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post has 377 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post?

Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post has 377 calories per serving (53 g (53 g)).

How much protein is in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post?

A serving of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post contains 11.3 g of protein.

How many carbs are in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post?

A serving of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham by Post has 77.4 g of carbohydrates, including 15.1 g of sugar.

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