Potato Crusted Cod by Sea Cuisine nutrition facts

231calories per 1 fillet (147 g)

Macro breakdown

Protein

12.9 g

23% of calories

Carbs

21.1 g

37% of calories

Fat

10.2 g

40% of calories

Portion calculator

Base serving: 1 fillet (147 g)

Servings

Calories

231

for 1 × 1 fillet

Protein

12.9 g

Carbs

21.1 g

Fat

10.2 g

Fibre

0.7 g

Sugar

0 g

Sodium

408 mg

Nutrition facts

Calories	231
Protein	12.9 g
Carbohydrates	21.1 g
Sugar	0 g
Fibre	0.7 g
Fat	10.2 g
Saturated fat	1.7 g
Sodium	408 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 fillet (147 g)	231	12.9 g	21.1 g	10.2 g	408 mg
Per 100 g	157	8.8 g	14.4 g	6.9 g	278 mg

Is Potato Crusted Cod by Sea Cuisine healthy?

Potato Crusted Cod by Sea Cuisine has 231 calories per serving. Here's the quick read:

•One serving of Potato Crusted Cod by Sea Cuisine is 231 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Potato Crusted Cod by Sea Cuisine?

Potato Crusted Cod by Sea Cuisine has 231 calories per serving (1 fillet (147 g)).

How much protein is in Potato Crusted Cod by Sea Cuisine?

A serving of Potato Crusted Cod by Sea Cuisine contains 12.9 g of protein.

How many carbs are in Potato Crusted Cod by Sea Cuisine?

A serving of Potato Crusted Cod by Sea Cuisine has 21.1 g of carbohydrates, including 0 g of sugar.

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