Potato Pancakes by Golden nutrition facts
184calories per 1 pancake (38 g)
Macro breakdown
Protein
5.3 g
11% of calories
Carbs
26.3 g
53% of calories
Fat
7.9 g
36% of calories
Portion calculator
Base serving: 1 pancake (38 g)
Servings
Calories
184
for 1 × 1 pancake
Protein
5.3 g
Carbs
26.3 g
Fat
7.9 g
Fibre
2.6 g
Sugar
5.3 g
Sodium
500 mg
Nutrition facts
| Calories | 184 |
| Protein | 5.3 g |
| Carbohydrates | 26.3 g |
| Sugar | 5.3 g |
| Fibre | 2.6 g |
| Fat | 7.9 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pancake (38 g) | 184 | 5.3 g | 26.3 g | 7.9 g | 500 mg |
| Per 100 g | 484 | 13.8 g | 69.2 g | 20.8 g | 1,316 mg |
Is Potato Pancakes by Golden healthy?
Potato Pancakes by Golden has 184 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Potato Pancakes by Golden?
Potato Pancakes by Golden has 184 calories per serving (1 pancake (38 g)).
How much protein is in Potato Pancakes by Golden?
A serving of Potato Pancakes by Golden contains 5.3 g of protein.
How many carbs are in Potato Pancakes by Golden?
A serving of Potato Pancakes by Golden has 26.3 g of carbohydrates, including 5.3 g of sugar.