MunchMate
Grocery

Potato Sticks by Ahold nutrition facts

562calories per 48 g (48 g)

Macro breakdown

Protein

6.3 g

4% of calories

Carbs

50 g

34% of calories

Fat

39.6 g

61% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

562

for 1 × 48 g

Protein

6.3 g

Carbs

50 g

Fat

39.6 g

Fibre

4.2 g

Sugar

0 g

Sodium

604 mg

Nutrition facts

Calories562
Protein6.3 g
Carbohydrates50 g
Sugar0 g
Fibre4.2 g
Fat39.6 g
Saturated fat10.4 g
Sodium604 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 48 g (48 g)5626.3 g50 g39.6 g604 mg
Per 100 g1,17113 g104.2 g82.5 g1,258 mg

Is Potato Sticks by Ahold healthy?

Potato Sticks by Ahold has 562 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (604 mg per serving).

Track Potato Sticks by Ahold in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Potato Sticks by Ahold?

Potato Sticks by Ahold has 562 calories per serving (48 g (48 g)).

How much protein is in Potato Sticks by Ahold?

A serving of Potato Sticks by Ahold contains 6.3 g of protein.

How many carbs are in Potato Sticks by Ahold?

A serving of Potato Sticks by Ahold has 50 g of carbohydrates, including 0 g of sugar.

Track Potato Sticks by Ahold in MunchMate