Powdered Donut Delites by Little Debbie nutrition facts
Macro breakdown
3.8 g
4% of calories
54.7 g
52% of calories
20.8 g
44% of calories
Portion calculator
Base serving: 4 donut (53 g)
Calories
415
for 1 × 4 donut
Protein
3.8 g
Carbs
54.7 g
Fat
20.8 g
Fibre
0 g
Sugar
28.3 g
Sodium
415 mg
Nutrition facts
| Calories | 415 |
| Protein | 3.8 g |
| Carbohydrates | 54.7 g |
| Sugar | 28.3 g |
| Fibre | 0 g |
| Fat | 20.8 g |
| Saturated fat | 11.3 g |
| Sodium | 415 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 donut (53 g) | 415 | 3.8 g | 54.7 g | 20.8 g | 415 mg |
| Per 100 g | 783 | 7.1 g | 103.2 g | 39.2 g | 783 mg |
Is Powdered Donut Delites by Little Debbie healthy?
Powdered Donut Delites by Little Debbie has 415 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (415 mg per serving).
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Frequently asked
How many calories are in Powdered Donut Delites by Little Debbie?
Powdered Donut Delites by Little Debbie has 415 calories per serving (4 donut (53 g)).
How much protein is in Powdered Donut Delites by Little Debbie?
A serving of Powdered Donut Delites by Little Debbie contains 3.8 g of protein.
How many carbs are in Powdered Donut Delites by Little Debbie?
A serving of Powdered Donut Delites by Little Debbie has 54.7 g of carbohydrates, including 28.3 g of sugar.