Powdered Donut Holes by Publix nutrition facts
Macro breakdown
4.1 g
4% of calories
49 g
52% of calories
18.4 g
44% of calories
Portion calculator
Base serving: 2 donut (49 g)
Calories
388
for 1 × 2 donut
Protein
4.1 g
Carbs
49 g
Fat
18.4 g
Fibre
2 g
Sugar
22.4 g
Sodium
449 mg
Nutrition facts
| Calories | 388 |
| Protein | 4.1 g |
| Carbohydrates | 49 g |
| Sugar | 22.4 g |
| Fibre | 2 g |
| Fat | 18.4 g |
| Saturated fat | 7.1 g |
| Sodium | 449 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 donut (49 g) | 388 | 4.1 g | 49 g | 18.4 g | 449 mg |
| Per 100 g | 792 | 8.3 g | 100 g | 37.6 g | 916 mg |
Is Powdered Donut Holes by Publix healthy?
Powdered Donut Holes by Publix has 388 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (449 mg per serving).
Track Powdered Donut Holes by Publix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Powdered Donut Holes by Publix?
Powdered Donut Holes by Publix has 388 calories per serving (2 donut (49 g)).
How much protein is in Powdered Donut Holes by Publix?
A serving of Powdered Donut Holes by Publix contains 4.1 g of protein.
How many carbs are in Powdered Donut Holes by Publix?
A serving of Powdered Donut Holes by Publix has 49 g of carbohydrates, including 22.4 g of sugar.