Powdered Mini Donuts Cereal by Post nutrition facts

463calories per 2.75 cup (41 g)

Macro breakdown

Protein

2.4 g

2% of calories

Carbs

73.2 g

64% of calories

Fat

17.1 g

34% of calories

Portion calculator

Base serving: 2.75 cup (41 g)

Servings

Calories

463

for 1 × 2.75 cup

Protein

2.4 g

Carbs

73.2 g

Fat

17.1 g

Fibre

2.4 g

Sugar

41.5 g

Sodium

341 mg

Nutrition facts

Calories	463
Protein	2.4 g
Carbohydrates	73.2 g
Sugar	41.5 g
Fibre	2.4 g
Fat	17.1 g
Saturated fat	14.6 g
Sodium	341 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2.75 cup (41 g)	463	2.4 g	73.2 g	17.1 g	341 mg
Per 100 g	1,129	6 g	178.5 g	41.7 g	832 mg

Is Powdered Mini Donuts Cereal by Post healthy?

Powdered Mini Donuts Cereal by Post has 463 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (42 g per serving) — worth keeping an eye on.
•High in sodium (341 mg per serving).

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Frequently asked

How many calories are in Powdered Mini Donuts Cereal by Post?

Powdered Mini Donuts Cereal by Post has 463 calories per serving (2.75 cup (41 g)).

How much protein is in Powdered Mini Donuts Cereal by Post?

A serving of Powdered Mini Donuts Cereal by Post contains 2.4 g of protein.

How many carbs are in Powdered Mini Donuts Cereal by Post?

A serving of Powdered Mini Donuts Cereal by Post has 73.2 g of carbohydrates, including 41.5 g of sugar.

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