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Pre-Cooked Yellow Corn Meal by P.a.n. nutrition facts

367calories per 3 tbsp (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

80 g

88% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

367

for 1 × 3 tbsp

Protein

6.7 g

Carbs

80 g

Fat

1.7 g

Fibre

6.7 g

Sugar

—

Sodium

0 mg

Nutrition facts

Calories367
Protein6.7 g
Carbohydrates80 g
Sugar—
Fibre6.7 g
Fat1.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (30 g)3676.7 g80 g1.7 g0 mg
Per 100 g1,22322.2 g266.7 g5.6 g0 mg

Is Pre-Cooked Yellow Corn Meal by P.a.n. healthy?

Pre-Cooked Yellow Corn Meal by P.a.n. has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pre-Cooked Yellow Corn Meal by P.a.n.?

Pre-Cooked Yellow Corn Meal by P.a.n. has 367 calories per serving (3 tbsp (30 g)).

How much protein is in Pre-Cooked Yellow Corn Meal by P.a.n.?

A serving of Pre-Cooked Yellow Corn Meal by P.a.n. contains 6.7 g of protein.

How many carbs are in Pre-Cooked Yellow Corn Meal by P.a.n.?

A serving of Pre-Cooked Yellow Corn Meal by P.a.n. has 80 g of carbohydrates.

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