Premium 100% Wheat Bread, Wheat by Harris Teeter nutrition facts
Macro breakdown
11.6 g
18% of calories
46.5 g
73% of calories
2.3 g
8% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
256
for 1 × 1 slice
Protein
11.6 g
Carbs
46.5 g
Fat
2.3 g
Fibre
7 g
Sugar
9.3 g
Sodium
349 mg
Nutrition facts
| Calories | 256 |
| Protein | 11.6 g |
| Carbohydrates | 46.5 g |
| Sugar | 9.3 g |
| Fibre | 7 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 349 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 256 | 11.6 g | 46.5 g | 2.3 g | 349 mg |
| Per 100 g | 595 | 27 g | 108.1 g | 5.4 g | 812 mg |
Is Premium 100% Wheat Bread, Wheat by Harris Teeter healthy?
Premium 100% Wheat Bread, Wheat by Harris Teeter has 256 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium 100% Wheat Bread, Wheat by Harris Teeter?
Premium 100% Wheat Bread, Wheat by Harris Teeter has 256 calories per serving (1 slice (43 g)).
How much protein is in Premium 100% Wheat Bread, Wheat by Harris Teeter?
A serving of Premium 100% Wheat Bread, Wheat by Harris Teeter contains 11.6 g of protein.
How many carbs are in Premium 100% Wheat Bread, Wheat by Harris Teeter?
A serving of Premium 100% Wheat Bread, Wheat by Harris Teeter has 46.5 g of carbohydrates, including 9.3 g of sugar.