Premium Brownie Mix by Krusteaz nutrition facts
Macro breakdown
6.3 g
6% of calories
78.1 g
72% of calories
10.9 g
23% of calories
Portion calculator
Base serving: 0.07 package (32 g)
Calories
438
for 1 × 0.07 package
Protein
6.3 g
Carbs
78.1 g
Fat
10.9 g
Fibre
3.1 g
Sugar
53.1 g
Sodium
312 mg
Nutrition facts
| Calories | 438 |
| Protein | 6.3 g |
| Carbohydrates | 78.1 g |
| Sugar | 53.1 g |
| Fibre | 3.1 g |
| Fat | 10.9 g |
| Saturated fat | 1.6 g |
| Sodium | 312 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.07 package (32 g) | 438 | 6.3 g | 78.1 g | 10.9 g | 312 mg |
| Per 100 g | 1,369 | 19.5 g | 244.1 g | 34.1 g | 975 mg |
Is Premium Brownie Mix by Krusteaz healthy?
Premium Brownie Mix by Krusteaz has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Brownie Mix by Krusteaz?
Premium Brownie Mix by Krusteaz has 438 calories per serving (0.07 package (32 g)).
How much protein is in Premium Brownie Mix by Krusteaz?
A serving of Premium Brownie Mix by Krusteaz contains 6.3 g of protein.
How many carbs are in Premium Brownie Mix by Krusteaz?
A serving of Premium Brownie Mix by Krusteaz has 78.1 g of carbohydrates, including 53.1 g of sugar.