Premium Chocolate Squares by Ghirardelli nutrition facts
Macro breakdown
4.9 g
4% of calories
61 g
46% of calories
29.3 g
50% of calories
Portion calculator
Base serving: 41 g (41 g)
Calories
488
for 1 × 41 g
Protein
4.9 g
Carbs
61 g
Fat
29.3 g
Fibre
4.9 g
Sugar
51.2 g
Sodium
73 mg
Nutrition facts
| Calories | 488 |
| Protein | 4.9 g |
| Carbohydrates | 61 g |
| Sugar | 51.2 g |
| Fibre | 4.9 g |
| Fat | 29.3 g |
| Saturated fat | 17.1 g |
| Sodium | 73 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 41 g (41 g) | 488 | 4.9 g | 61 g | 29.3 g | 73 mg |
| Per 100 g | 1,190 | 11.9 g | 148.8 g | 71.5 g | 178 mg |
Is Premium Chocolate Squares by Ghirardelli healthy?
Premium Chocolate Squares by Ghirardelli has 488 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Chocolate Squares by Ghirardelli?
Premium Chocolate Squares by Ghirardelli has 488 calories per serving (41 g (41 g)).
How much protein is in Premium Chocolate Squares by Ghirardelli?
A serving of Premium Chocolate Squares by Ghirardelli contains 4.9 g of protein.
How many carbs are in Premium Chocolate Squares by Ghirardelli?
A serving of Premium Chocolate Squares by Ghirardelli has 61 g of carbohydrates, including 51.2 g of sugar.