Premium Cooked Ham by Land O'Frost nutrition facts

120calories per 4 slice (50 g)

Macro breakdown

Protein

16 g

59% of calories

Carbs

2 g

7% of calories

Fat

4 g

33% of calories

Portion calculator

Base serving: 4 slice (50 g)

Servings

Calories

120

for 1 × 4 slice

Protein

16 g

Carbs

2 g

Fat

4 g

Fibre

—

Sugar

2 g

Sodium

1120 mg

Nutrition facts

Calories	120
Protein	16 g
Carbohydrates	2 g
Sugar	2 g
Fibre	—
Fat	4 g
Saturated fat	1 g
Sodium	1,120 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 slice (50 g)	120	16 g	2 g	4 g	1,120 mg
Per 100 g	240	32 g	4 g	8 g	2,240 mg

Is Premium Cooked Ham by Land O'Frost healthy?

Premium Cooked Ham by Land O'Frost has 120 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (1120 mg per serving).

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Frequently asked

How many calories are in Premium Cooked Ham by Land O'Frost?

Premium Cooked Ham by Land O'Frost has 120 calories per serving (4 slice (50 g)).

How much protein is in Premium Cooked Ham by Land O'Frost?

A serving of Premium Cooked Ham by Land O'Frost contains 16 g of protein.

How many carbs are in Premium Cooked Ham by Land O'Frost?

A serving of Premium Cooked Ham by Land O'Frost has 2 g of carbohydrates, including 2 g of sugar.

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