Premium Cookie Mix by Krusteaz nutrition facts
Macro breakdown
4.6 g
4% of calories
86.4 g
85% of calories
4.6 g
10% of calories
Portion calculator
Base serving: 2 tbsp (22 g)
Calories
409
for 1 × 2 tbsp
Protein
4.6 g
Carbs
86.4 g
Fat
4.6 g
Fibre
4.5 g
Sugar
54.6 g
Sodium
341 mg
Nutrition facts
| Calories | 409 |
| Protein | 4.6 g |
| Carbohydrates | 86.4 g |
| Sugar | 54.6 g |
| Fibre | 4.5 g |
| Fat | 4.6 g |
| Saturated fat | 2.3 g |
| Sodium | 341 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (22 g) | 409 | 4.6 g | 86.4 g | 4.6 g | 341 mg |
| Per 100 g | 1,859 | 20.7 g | 392.7 g | 20.7 g | 1,550 mg |
Is Premium Cookie Mix by Krusteaz healthy?
Premium Cookie Mix by Krusteaz has 409 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Cookie Mix by Krusteaz?
Premium Cookie Mix by Krusteaz has 409 calories per serving (2 tbsp (22 g)).
How much protein is in Premium Cookie Mix by Krusteaz?
A serving of Premium Cookie Mix by Krusteaz contains 4.6 g of protein.
How many carbs are in Premium Cookie Mix by Krusteaz?
A serving of Premium Cookie Mix by Krusteaz has 86.4 g of carbohydrates, including 54.6 g of sugar.