Premium Deli Ham by Bar S nutrition facts
125calories per 32 g (32 g)
Macro breakdown
Protein
15.6 g
54% of calories
Carbs
6.3 g
22% of calories
Fat
3.1 g
24% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
125
for 1 × 32 g
Protein
15.6 g
Carbs
6.3 g
Fat
3.1 g
Fibre
0 g
Sugar
3.1 g
Sodium
1220 mg
Nutrition facts
| Calories | 125 |
| Protein | 15.6 g |
| Carbohydrates | 6.3 g |
| Sugar | 3.1 g |
| Fibre | 0 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 1,220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 125 | 15.6 g | 6.3 g | 3.1 g | 1,220 mg |
| Per 100 g | 391 | 48.8 g | 19.5 g | 9.8 g | 3,813 mg |
Is Premium Deli Ham by Bar S healthy?
Premium Deli Ham by Bar S has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1220 mg per serving).
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Frequently asked
How many calories are in Premium Deli Ham by Bar S?
Premium Deli Ham by Bar S has 125 calories per serving (32 g (32 g)).
How much protein is in Premium Deli Ham by Bar S?
A serving of Premium Deli Ham by Bar S contains 15.6 g of protein.
How many carbs are in Premium Deli Ham by Bar S?
A serving of Premium Deli Ham by Bar S has 6.3 g of carbohydrates, including 3.1 g of sugar.