Premium Fresh Cheese, Creamy and Spreadable by Rians nutrition facts
Macro breakdown
7.1 g
9% of calories
14.3 g
18% of calories
25 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
14.3 g
Fat
25 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
18 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 14.3 g | 25 g | 18 mg |
| Per 100 g | 1,146 | 25.5 g | 51.1 g | 89.3 g | 64 mg |
Is Premium Fresh Cheese, Creamy and Spreadable by Rians healthy?
Premium Fresh Cheese, Creamy and Spreadable by Rians has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Fresh Cheese, Creamy and Spreadable by Rians?
Premium Fresh Cheese, Creamy and Spreadable by Rians has 321 calories per serving (1 oz (28 g)).
How much protein is in Premium Fresh Cheese, Creamy and Spreadable by Rians?
A serving of Premium Fresh Cheese, Creamy and Spreadable by Rians contains 7.1 g of protein.
How many carbs are in Premium Fresh Cheese, Creamy and Spreadable by Rians?
A serving of Premium Fresh Cheese, Creamy and Spreadable by Rians has 14.3 g of carbohydrates, including 14.3 g of sugar.