Premium Fruit Spread by Harmons nutrition facts

194calories per 18 g (18 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

44.4 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 18 g (18 g)

Servings

Calories

194

for 1 × 18 g

Protein

0 g

Carbs

44.4 g

Fat

0 g

Fibre

0 g

Sugar

44.4 g

Sodium

0 mg

Nutrition facts

Calories	194
Protein	0 g
Carbohydrates	44.4 g
Sugar	44.4 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 18 g (18 g)	194	0 g	44.4 g	0 g	0 mg
Per 100 g	1,078	0 g	246.7 g	0 g	0 mg

Is Premium Fruit Spread by Harmons healthy?

Premium Fruit Spread by Harmons has 194 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Premium Fruit Spread by Harmons?

Premium Fruit Spread by Harmons has 194 calories per serving (18 g (18 g)).

How much protein is in Premium Fruit Spread by Harmons?

A serving of Premium Fruit Spread by Harmons contains 0 g of protein.

How many carbs are in Premium Fruit Spread by Harmons?

A serving of Premium Fruit Spread by Harmons has 44.4 g of carbohydrates, including 44.4 g of sugar.

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