Premium Ham by Dak nutrition facts
89calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
82% of calories
Carbs
0 g
0% of calories
Fat
1.8 g
18% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
89
for 1 × 28 g
Protein
17.9 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
821 mg
Nutrition facts
| Calories | 89 |
| Protein | 17.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 89 | 17.9 g | 0 g | 1.8 g | 821 mg |
| Per 100 g | 318 | 63.9 g | 0 g | 6.4 g | 2,932 mg |
Is Premium Ham by Dak healthy?
Premium Ham by Dak has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Premium Ham by Dak?
Premium Ham by Dak has 89 calories per serving (28 g (28 g)).
How much protein is in Premium Ham by Dak?
A serving of Premium Ham by Dak contains 17.9 g of protein.
How many carbs are in Premium Ham by Dak?
A serving of Premium Ham by Dak has 0 g of carbohydrates, including 0 g of sugar.