Premium Ham by Dak nutrition facts
179calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
35% of calories
Carbs
1.8 g
4% of calories
Fat
12.5 g
61% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
179
for 1 × 2 oz
Protein
16.1 g
Carbs
1.8 g
Fat
12.5 g
Fibre
—
Sugar
1.8 g
Sodium
1110 mg
Nutrition facts
| Calories | 179 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 12.5 g |
| Saturated fat | 3.6 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 179 | 16.1 g | 1.8 g | 12.5 g | 1,110 mg |
| Per 100 g | 320 | 28.8 g | 3.2 g | 22.3 g | 1,982 mg |
Is Premium Ham by Dak healthy?
Premium Ham by Dak has 179 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1110 mg per serving).
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Frequently asked
How many calories are in Premium Ham by Dak?
Premium Ham by Dak has 179 calories per serving (2 oz (56 g)).
How much protein is in Premium Ham by Dak?
A serving of Premium Ham by Dak contains 16.1 g of protein.
How many carbs are in Premium Ham by Dak?
A serving of Premium Ham by Dak has 1.8 g of carbohydrates, including 1.8 g of sugar.