Premium Ham by High Liner Foods nutrition facts
Macro breakdown
16.1 g
32% of calories
5.4 g
11% of calories
12.5 g
57% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
196
for 1 × 2 oz
Protein
16.1 g
Carbs
5.4 g
Fat
12.5 g
Fibre
—
Sugar
3.6 g
Sodium
1620 mg
Nutrition facts
| Calories | 196 |
| Protein | 16.1 g |
| Carbohydrates | 5.4 g |
| Sugar | 3.6 g |
| Fibre | — |
| Fat | 12.5 g |
| Saturated fat | 4.5 g |
| Sodium | 1,620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 196 | 16.1 g | 5.4 g | 12.5 g | 1,620 mg |
| Per 100 g | 350 | 28.8 g | 9.6 g | 22.3 g | 2,893 mg |
Is Premium Ham by High Liner Foods healthy?
Premium Ham by High Liner Foods has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1620 mg per serving).
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Frequently asked
How many calories are in Premium Ham by High Liner Foods?
Premium Ham by High Liner Foods has 196 calories per serving (2 oz (56 g)).
How much protein is in Premium Ham by High Liner Foods?
A serving of Premium Ham by High Liner Foods contains 16.1 g of protein.
How many carbs are in Premium Ham by High Liner Foods?
A serving of Premium Ham by High Liner Foods has 5.4 g of carbohydrates, including 3.6 g of sugar.