Premium Italian Seasoned Bread Crumbs by Sophia nutrition facts
Macro breakdown
14.7 g
15% of calories
70.6 g
74% of calories
4.4 g
10% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
382
for 1 × 34 g
Protein
14.7 g
Carbs
70.6 g
Fat
4.4 g
Fibre
5.9 g
Sugar
5.9 g
Sodium
1120 mg
Nutrition facts
| Calories | 382 |
| Protein | 14.7 g |
| Carbohydrates | 70.6 g |
| Sugar | 5.9 g |
| Fibre | 5.9 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 1,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 382 | 14.7 g | 70.6 g | 4.4 g | 1,120 mg |
| Per 100 g | 1,124 | 43.2 g | 207.6 g | 13 g | 3,294 mg |
Is Premium Italian Seasoned Bread Crumbs by Sophia healthy?
Premium Italian Seasoned Bread Crumbs by Sophia has 382 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Italian Seasoned Bread Crumbs by Sophia?
Premium Italian Seasoned Bread Crumbs by Sophia has 382 calories per serving (34 g (34 g)).
How much protein is in Premium Italian Seasoned Bread Crumbs by Sophia?
A serving of Premium Italian Seasoned Bread Crumbs by Sophia contains 14.7 g of protein.
How many carbs are in Premium Italian Seasoned Bread Crumbs by Sophia?
A serving of Premium Italian Seasoned Bread Crumbs by Sophia has 70.6 g of carbohydrates, including 5.9 g of sugar.