Premium Jumbo Squid in Marinera Sauce by Goya nutrition facts
Macro breakdown
14.2 g
29% of calories
10.6 g
22% of calories
10.6 g
49% of calories
Portion calculator
Base serving: 1 can (113 g)
Calories
195
for 1 × 1 can
Protein
14.2 g
Carbs
10.6 g
Fat
10.6 g
Fibre
0 g
Sugar
0 g
Sodium
257 mg
Nutrition facts
| Calories | 195 |
| Protein | 14.2 g |
| Carbohydrates | 10.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.6 g |
| Saturated fat | 0.9 g |
| Sodium | 257 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (113 g) | 195 | 14.2 g | 10.6 g | 10.6 g | 257 mg |
| Per 100 g | 173 | 12.6 g | 9.4 g | 9.4 g | 227 mg |
Is Premium Jumbo Squid in Marinera Sauce by Goya healthy?
Premium Jumbo Squid in Marinera Sauce by Goya has 195 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Premium Jumbo Squid in Marinera Sauce by Goya?
Premium Jumbo Squid in Marinera Sauce by Goya has 195 calories per serving (1 can (113 g)).
How much protein is in Premium Jumbo Squid in Marinera Sauce by Goya?
A serving of Premium Jumbo Squid in Marinera Sauce by Goya contains 14.2 g of protein.
How many carbs are in Premium Jumbo Squid in Marinera Sauce by Goya?
A serving of Premium Jumbo Squid in Marinera Sauce by Goya has 10.6 g of carbohydrates, including 0 g of sugar.