Premium Mini Bagels by Franz nutrition facts

263calories per 38 g (38 g)

Macro breakdown

Protein

7.9 g

12% of calories

Carbs

55.3 g

84% of calories

Fat

1.3 g

4% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

263

for 1 × 38 g

Protein

7.9 g

Carbs

55.3 g

Fat

1.3 g

Fibre

2.6 g

Sugar

10.5 g

Sodium

395 mg

Nutrition facts

Calories	263
Protein	7.9 g
Carbohydrates	55.3 g
Sugar	10.5 g
Fibre	2.6 g
Fat	1.3 g
Saturated fat	0 g
Sodium	395 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	263	7.9 g	55.3 g	1.3 g	395 mg
Per 100 g	692	20.8 g	145.5 g	3.5 g	1,039 mg

Is Premium Mini Bagels by Franz healthy?

Premium Mini Bagels by Franz has 263 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.

Track Premium Mini Bagels by Franz in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Premium Mini Bagels by Franz?

Premium Mini Bagels by Franz has 263 calories per serving (38 g (38 g)).

How much protein is in Premium Mini Bagels by Franz?

A serving of Premium Mini Bagels by Franz contains 7.9 g of protein.

How many carbs are in Premium Mini Bagels by Franz?

A serving of Premium Mini Bagels by Franz has 55.3 g of carbohydrates, including 10.5 g of sugar.

Track Premium Mini Bagels b… in MunchMate →