Premium Nut Mix by Kind nutrition facts
500calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
23.3 g
15% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
500
for 1 × 0.25 cup
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 500 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 20 g | 23.3 g | 50 g | 600 mg |
| Per 100 g | 1,667 | 66.7 g | 77.7 g | 166.7 g | 2,000 mg |
Is Premium Nut Mix by Kind healthy?
Premium Nut Mix by Kind has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
Track Premium Nut Mix by Kind in MunchMate
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Frequently asked
How many calories are in Premium Nut Mix by Kind?
Premium Nut Mix by Kind has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Premium Nut Mix by Kind?
A serving of Premium Nut Mix by Kind contains 20 g of protein.
How many carbs are in Premium Nut Mix by Kind?
A serving of Premium Nut Mix by Kind has 23.3 g of carbohydrates, including 3.3 g of sugar.