Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard nutrition facts
Macro breakdown
19.2 g
17% of calories
53.8 g
46% of calories
19.2 g
37% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
462
for 1 × 26 g
Protein
19.2 g
Carbs
53.8 g
Fat
19.2 g
Fibre
19.2 g
Sugar
0 g
Sodium
654 mg
Nutrition facts
| Calories | 462 |
| Protein | 19.2 g |
| Carbohydrates | 53.8 g |
| Sugar | 0 g |
| Fibre | 19.2 g |
| Fat | 19.2 g |
| Saturated fat | 3.9 g |
| Sodium | 654 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 462 | 19.2 g | 53.8 g | 19.2 g | 654 mg |
| Per 100 g | 1,777 | 73.8 g | 206.9 g | 73.8 g | 2,515 mg |
Is Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard healthy?
Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard has 462 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (654 mg per serving).
Track Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard?
Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard has 462 calories per serving (26 g (26 g)).
How much protein is in Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard?
A serving of Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard contains 19.2 g of protein.
How many carbs are in Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard?
A serving of Premium Orchard, Roasted Pumpkin Seeds by Premium Orchard has 53.8 g of carbohydrates, including 0 g of sugar.