Premium Puffed Corn by 4 Him Food Group nutrition facts
Macro breakdown
3.6 g
3% of calories
67.9 g
57% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
3.6 g
Carbs
67.9 g
Fat
21.4 g
Fibre
3.6 g
Sugar
35.7 g
Sodium
107 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 35.7 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 17.9 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 3.6 g | 67.9 g | 21.4 g | 107 mg |
| Per 100 g | 1,657 | 12.8 g | 242.5 g | 76.4 g | 382 mg |
Is Premium Puffed Corn by 4 Him Food Group healthy?
Premium Puffed Corn by 4 Him Food Group has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Premium Puffed Corn by 4 Him Food Group?
Premium Puffed Corn by 4 Him Food Group has 464 calories per serving (28 g (28 g)).
How much protein is in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group contains 3.6 g of protein.
How many carbs are in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group has 67.9 g of carbohydrates, including 35.7 g of sugar.