Premium Puffed Corn by 4 Him Food Group nutrition facts
Macro breakdown
3.6 g
3% of calories
50 g
35% of calories
39.3 g
62% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
3.6 g
Carbs
50 g
Fat
39.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
821 mg
Nutrition facts
| Calories | 571 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 39.3 g |
| Saturated fat | 3.6 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 3.6 g | 50 g | 39.3 g | 821 mg |
| Per 100 g | 2,039 | 12.8 g | 178.6 g | 140.4 g | 2,932 mg |
Is Premium Puffed Corn by 4 Him Food Group healthy?
Premium Puffed Corn by 4 Him Food Group has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Premium Puffed Corn by 4 Him Food Group?
Premium Puffed Corn by 4 Him Food Group has 571 calories per serving (28 g (28 g)).
How much protein is in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group contains 3.6 g of protein.
How many carbs are in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group has 50 g of carbohydrates, including 0 g of sugar.