Premium Puffed Corn by 4 Him Food Group nutrition facts
Macro breakdown
7.1 g
5% of calories
46.4 g
35% of calories
35.7 g
60% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
7.1 g
Carbs
46.4 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1460 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 3.6 g |
| Sodium | 1,460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 7.1 g | 46.4 g | 35.7 g | 1,460 mg |
| Per 100 g | 1,914 | 25.5 g | 165.7 g | 127.5 g | 5,214 mg |
Is Premium Puffed Corn by 4 Him Food Group healthy?
Premium Puffed Corn by 4 Him Food Group has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1460 mg per serving).
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Frequently asked
How many calories are in Premium Puffed Corn by 4 Him Food Group?
Premium Puffed Corn by 4 Him Food Group has 536 calories per serving (28 g (28 g)).
How much protein is in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group contains 7.1 g of protein.
How many carbs are in Premium Puffed Corn by 4 Him Food Group?
A serving of Premium Puffed Corn by 4 Him Food Group has 46.4 g of carbohydrates, including 3.6 g of sugar.