Premium Quality Pearl Barley by Bob's Red Mill nutrition facts

360calories per 0.25 cup (50 g)

Macro breakdown

Protein

10 g

11% of calories

Carbs

78 g

84% of calories

Fat

2 g

5% of calories

Portion calculator

Base serving: 0.25 cup (50 g)

Servings

Calories

360

for 1 × 0.25 cup

Protein

10 g

Carbs

78 g

Fat

2 g

Fibre

16 g

Sugar

0 g

Sodium

8 mg

Nutrition facts

Calories	360
Protein	10 g
Carbohydrates	78 g
Sugar	0 g
Fibre	16 g
Fat	2 g
Saturated fat	0 g
Sodium	8 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (50 g)	360	10 g	78 g	2 g	8 mg
Per 100 g	720	20 g	156 g	4 g	16 mg

Is Premium Quality Pearl Barley by Bob's Red Mill healthy?

Premium Quality Pearl Barley by Bob's Red Mill has 360 calories per serving. Here's the quick read:

•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Premium Quality Pearl Barley by Bob's Red Mill?

Premium Quality Pearl Barley by Bob's Red Mill has 360 calories per serving (0.25 cup (50 g)).

How much protein is in Premium Quality Pearl Barley by Bob's Red Mill?

A serving of Premium Quality Pearl Barley by Bob's Red Mill contains 10 g of protein.

How many carbs are in Premium Quality Pearl Barley by Bob's Red Mill?

A serving of Premium Quality Pearl Barley by Bob's Red Mill has 78 g of carbohydrates, including 0 g of sugar.

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