Premium Quality Soy Beans by Bob's Red Mill nutrition facts
Macro breakdown
36.4 g
33% of calories
29.6 g
26% of calories
20.4 g
41% of calories
Portion calculator
Base serving: 44 g (44 g)
Calories
409
for 1 × 44 g
Protein
36.4 g
Carbs
29.6 g
Fat
20.4 g
Fibre
9.1 g
Sugar
2.3 g
Sodium
0 mg
Nutrition facts
| Calories | 409 |
| Protein | 36.4 g |
| Carbohydrates | 29.6 g |
| Sugar | 2.3 g |
| Fibre | 9.1 g |
| Fat | 20.4 g |
| Saturated fat | 3.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 44 g (44 g) | 409 | 36.4 g | 29.6 g | 20.4 g | 0 mg |
| Per 100 g | 930 | 82.7 g | 67.3 g | 46.4 g | 0 mg |
Is Premium Quality Soy Beans by Bob's Red Mill healthy?
Premium Quality Soy Beans by Bob's Red Mill has 409 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Premium Quality Soy Beans by Bob's Red Mill?
Premium Quality Soy Beans by Bob's Red Mill has 409 calories per serving (44 g (44 g)).
How much protein is in Premium Quality Soy Beans by Bob's Red Mill?
A serving of Premium Quality Soy Beans by Bob's Red Mill contains 36.4 g of protein.
How many carbs are in Premium Quality Soy Beans by Bob's Red Mill?
A serving of Premium Quality Soy Beans by Bob's Red Mill has 29.6 g of carbohydrates, including 2.3 g of sugar.